0:00 Back Raise
0:43 Around the World
1:23 Arm Behind The Back
2:03 Hyperextension
2:44 Cocoons
3:24 Lying (prone) Stretch
4:05 Superman Hold and Row
4:45 Superman
5:26 Half Frog
6:07 Puppy Pose
6:47 Scapula Wall Slides
#posture #stretches #home
Exercises to do when sitting at a desk all day. How to counteract sitting all day. Leg exercises for sitting all day. Exercises for people who sit all day. Best exercises to counteract sitting. How to compensate for sitting all day, Undo the damage of sitting in 3 minutes. Best stretches if you sit all day.
