0:00 Hollow Hold
0:38 Alternate Leg Pull
1:11 Rest 25sec
1:39 Dynamic Sit-up
2:14 Leg Sit-up (straight arm)
2:47 Rest 25sec
3:15 Crunchy Frog on Floor
3:50 Straight Leg Sit-Up
4:24 Rest 25sec
4:51 Sit-up
5:26 Groin Crunch
6:00 Rest 25sec
6:27 Frog Crunch
7:02 Knee Touch Crunch
7:36 Rest 25sec
8:03 Starfish
8:39 Elbow to Knee
#abs #core #belly
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