0:00 Reverse Press
0:43 Floor Pullover
1:21 Rest 2min
1:44 Skullcrusher
2:25 Dumbbell Floor Fly
3:03 Rest 2min
3:25 Hammer Press
4:06 Hamstring Leg Curl
4:44 Rest 2min
5:07 Bent Over Face Pull
5:47 Kickback
6:26 Rest 2min
6:48 Scapular External Rotation
7:29 Back Wrist Curl
8:07 Rest 2min
8:30 Lunge With Bicep Curl
9:11 Wood Chop Squat
#Dumbbell #Muscle #Dumbbells
