A Quick 8 Minute Workout to Improve Mobility

Beast Immortal  » Workouts »  A Quick 8 Minute Workout to Improve Mobility
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0:00 Chest and Shoulder Stretch
0:49 Stick Assisted Isometric Core
1:33 Figure 8
2:19 Pulse Lunge with Hands Overhead
3:04 Bent Over Twist
3:50 Stick Hip Hinge
4:36 Fixed Stick Back Stretch
5:22 Standing Military Press
6:07 Wide Shrug
6:53 Front Rack Stretch
7:42 Stick Good Morning

#stretches #mobility #pain


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