Get ready for today’s 10-minute STANDING ABS workout! We have a series of standing only ab exercises that are going to set that core on fire 🔥 We’re also throwing in some light dumbbells for added resistance. Now this is a quick 10-minute workout that you can do on its own, or add it on to any one of your sweat sessions for some serious core strength. Okay grab your gear and let’s dive in! #strongertogether #sweatseshcomplete
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Equipment Needed //
Dumbbells: Light (3-10lbs)
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Workout Breakdown:
CIrcuit 1 (40s work + 10s rest x2)
Side Bend & Twist (R)
Side Bend & Twist (L)
Squat & Cross Punch
March & Kick
Sumo Ankle Reach
Standing Twist
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
