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0:00 Bridge Walk Leg Raise
0:43 Bodyweight Side Lying Leg Adduction L
1:19 Bodyweight Side Lying Leg Adduction R
1:54 Lying Frog Crunch
2:34 Bodyweight Frog Pump
3:15 Child Pose
3:56 Puppy Pose
4:36 Cat Stretch
5:17 Thread the Needle Pose
5:58 Rocking Frog Stretch
6:38 Bird Dog
7:18 Dynamic 90-90 Hip Twist
7:59 Ceiling Look Stretch
#morning #exercises #stretch
