I’d wake up 15 minutes earlier every morning and stretch for 8 minutes. After some time, I’ve found myself feeling more energized and less achy throughout the day. #morning #exercises #stretch
0:00 Feet Stretch
0:38 Seated Calf Stretch R+L
1:48 Lying Calf Stretch
2:24 Side Lying Diagonal Backward Leg Raise R+L
3:35 Half Frog Stretch R+L
4:46 Lying Leg Hip Stretch L
5:22 Lying Leg Hip Stretch R
5:57 Half Pigeon Hip Stretch R
6:33 Half Pigeon Hip Stretch L
7:08 Cobra Yoga Pose
7:43 Down Dog Pose
Personally, stretching was always one of those things that I knew I should do but always manage to convince myself of it. That was until I committed to stretching every morning, and boy, did it make a difference! My body felt more limber and flexible, and my mind felt more awake and focused.
