0:00 Pulsing Glute Bridge
0:33 Lying Leg Raise (Modified)
1:04 Adductor stretch
1:34 Kneeling Push-up to Hovering Table Top
2:05 Kneeling Hip Thrust
2:35 Downward Dog Calf Stretch
3:05 Downward Dog
3:37 Walk The Dog
4:07 Down Dog Knee to Nose
4:37 Dead Bug
#stretch #exercises #pilates
