0:00 Pelvic Tilt
0:38 Pelvic Tilt Into Bridge
1:13 Frog Hip Thrust
1:49 Inner Thigh Pulses
2:24 Heel Glute Bridge
3:00 Bridge Hip Abduction
3:35 Crab Stretch
4:11 Rolling Plank
4:47 Squat
5:23 Prisoner Squat
#testosterone #pelvicfloormuscles #kegelexercises
