Improve your flexibility and loosen up your muscles with these stretching exercises that target everything. Keep stretches gentle and slow.
0:00 Leg Marches
0:43 Lying Bent Knee Figure 8
1:54 Clamshell
2:35 Seated Ankle Stretch
3:15 Child Pose
3:56 Camel Pose
4:36 Bridge Hip Abduction
5:17 Rocking Frog Stretch
5:57 Table Top Bridge
6:37 Spinal Twist stretch
#Workout #Mobility #Stretching #Flexibility
