Struggling with your squat or feeling stiff in your movements? Discover how to fix your squat and unlock natural movement today! This video is packed with insights on how to eliminate pain, restore mobility, and bring back the functional, natural movements your body is designed for. Learn why reconnecting with simple ground movements, focusing on breath, and exploring your range of motion can revolutionize not just your squat but your entire approach to fitness and daily life.
Are you ready to train smarter, feel stronger, and move like you were meant to? Find out how to make sustainable changes that feel good and lead to lasting results. Whether you’re an athlete or someone looking to improve mobility and reduce stiffness, these actionable tips will help you build a body that’s strong, resilient, and agile. Try these techniques today and re-empower yourself to move with confidence!
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CHAPTERS:
00:00 – Intro
02:20 – Improve Mobility Techniques
13:03 – Breathing and Movement Benefits
16:01 – Mindset: Beyond No Pain, No Gain
20:40 – Instant Gratification in Fitness
27:00 – Using Props for Better Movement
30:40 – Kadour Ziani: Insights and Techniques
33:40 – Getting Up Without Hands or Knees
37:50 – Rolling Techniques for Mobility
45:55 – Understanding Hypermobile Individuals
49:00 – Physical Competency and Capacity Explained
53:01 – Competency vs. Capacity in Movement
54:59 – Mixed Martial Arts for Real-World Skills
57:26 – Discovering Your Strengths in Movement
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