Burn Fat in 2 Week Standing Workout:
0:00 Standing Military Press
0:48 Standing Forward Bend
1:34 Bouncing Inner Thigh Tap
2:19 Woodchoppers
3:04 Boxing Duck & Uppercut
3:50 Reverse Lunge to Knee Drive
4:35 Celebratory Knee Drives
5:22 Top Bottom Punch Squat
6:07 Cross Body Punch Jack
6:52 Curtsey Cross Punch
7:37 Deep Breath Flaps Plyo Squat
8:23 Diagonal Claps
9:09 Double Knee Side Thrust
9:54 Duck Side Punch
#cardio #fat #belly #body #hiit
