Today we have a lower body STRENGTH & POWER Workout! Four different supersets today combining both strength and power exercises – heavy lifts plus some explosive body weight type movements. It’s going to be a good one – be ready to feel the burn in those legs! #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Dumbbells: Medium (20-30lbs) Heavy (30-40lbs+)
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Workout Breakdown:
Warm Up
Superset 1 (40s work + 20s rest x3 rounds)
Suitcase Squat M
Stiff Leg Deadlift H
Superset 2 (40s work + 20s rest x3 rounds)
Wall Sit
Pop Squat
Superset 3 (40s work + 20s rest x3 rounds)
Reverse Lunge M
Goblet Step Squat H
Superset 4 (40s work + 20s rest x3 rounds)
Sumo Pulse
Power Jack
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
