Floor poses are a great way to start your yoga practice as they provide support and grounding. They are especially beneficial for beginners. These poses can help improve your posture. Any type of exercise can help with your posture, but some types of exercises are more effective than others.
0:00 Seal Push-Up
0:37 Swimming Crawl Style
1:13 Kneeling Abdominal Vacuum
1:49 Neck Extension
2:24 Cat Stretch
2:59 Child Pose
3:35 Cat-cow stretch
4:11 Kneeling Scapular Push-Up
4:46 Kneeling T-Spine Stretch
5:22 Lat Stretch
5:57 Bird Dog
#back #posture #stretches
