These standing exercises prove you don’t need to lie down to really work your body and you can do some of these moves with just your bodyweight. You don’t need any equipment for this short body workout, but it’ll strengthen your core and help improve your posture and balance in just 10 minutes. Build a strong body without ever hitting the floor. No equipment needed!
0:00 Marching on Spot
0:43 Squat Side Up Hook Punch
1:23 High Knee Tap
2:04 Ski Runners
2:45 Side Step Upright Row
3:25 Side Step Swing
4:05 Twist Knee Up Punch
4:46 Front To Under Knee Clap
5:27 Front Raise Skater Stepback
6:08 Forward Lunge Punch
6:48 Front and Side Knee Drive
#cardio #fatloss #standing #hiit
