It’s time to get our sweat on and get that heart rate up with this quick 10-minute cardio SPRINT FINISHER!! We have a series of five different cardio exercises that we’re going to get through using no equipment. You’ll perform each exercise two times before moving on to the next – It’s going to be a good one my friends 🔥😅 #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
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Workout Breakdown:
Circuit 1 (40s work + 20s rest x2 straight sets)
Cross & Hop
Half Burpee
Uneven Jack
Plank Jack & Tap
Spot Sprint
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
