This video will detail a simple, but effective workout, comprising of push up variations that you can perform anywhere at any time. The push-up largely targets the muscles of the chest, the pectoralis major and minor, several other muscle groups contribute.
0:00 Wrist Full Push-up
0:32 Bear Push-Up
1:03 Fly Push-Up
1:33 Plyo Push-Ups
2:04 One Side Push-up
#Pushup #Push_up #Chest
