Training the four muscles that make up your quads makes many of the moments you make daily easier, like sitting, bending, and walking. Strong quad muscles also improve knee cap stability and protect your knee joint from injury. Studies show that improving muscle strength with quad exercises lowers your risk of knee osteoarthritis and helps to prevent degenerative wear and tear in your knee joint.
0:00 Pulse Squat
0:38 Sumo Squat
1:14 Prisoner Sumo Squat
1:50 Prisoner Squat
2:25 Squat
3:01 Front Squat
3:36 Curtsey Squat
4:11 Split Squat
4:47 Jump Squat
5:23 Full Squat and Hold
#leg #squat #exercises
