0:00 Wall Crunches
0:37 Lying Bicycle Crunch
1:11 Rest
1:43 Twisting Crunch
2:19 Straight Leg Sit-Up
2:53 Rest
3:25 Starfish Crunch
4:01 Lying Side Reverse Crunch
4:35 Rest
5:08 Crab Toe Touch
5:43 Star Crunch
6:17 Rest
6:50 Side T-Plank L
7:25 Side T-Plank R
8:01 Reverse Crunch (VER.2)
#abs #core #6pack
