A calm evening ritual is introduced in this video, offering gentle stretches designed to prepare the body for restful sleep. The presented movements are intended to unwind daily tension, promoting a deeper and more restorative night.
0:00 Lying Single Leg Butterfly
0:48 Lying Hip Abduction Knee Bent
1:34 Adductor stretch
2:19 Hip Twist
3:04 Leg Over Knee Hip Twist
3:50 Seated Stretch
4:36 Ankles Rotation
5:21 Feet Stretch
6:07 Open Book Stretch
6:53 Around the world
7:39 Breathing (bent knee)
#stretch #morning #bed
