We are getting in a head to toe sweat sesh today with this 45MIN TOTAL BODY STRENGTH Workout. We are working the upper body, the lower body and the core using dumbbells only. This is a no jumping, low impact session that will have you feeling the burn in all the right places. Grab your gear and let’s goooo! #strongertogether #sweatseshcomplete
🗓 FREE workout calendars & guides: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed //
Exercise Mat
Dumbbells: Light (5-10lbs) Medium (10-15lbs) Heavy (20-30lbs+)
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
Workout Breakdown:
0:32 Warm Up
4:25 Circuit 1 (40s work + 20s rest x3 rounds)
Goblet Squat
Reverse Lunge
Stiff Leg Deadlift
Curtsy & Side Lunge
16:55 Circuit 2 (40s work + 20s rest x3 rounds)
Single DB Row
Chest Press Combo
Sit Up & Press
Straight Press & Leg Drop
28:55 Circuit 3 (40s work + 20s rest x3 rounds)
Hammer Curl & Pull
Overhead Press
Lateral Raise Combo
Squat & Clean
40:50 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
