0:00 Lying Scissors
0:32 Hollow Hold
1:05 30sec rest
1:12 Side Plank Rotation
1:42 Side Plank Rotation (push-up position)
2:15 30sec rest
2:22 Reverse Crunch Leg Drop
2:53 Reverse Crunch (VERSION 2)
3:25 30sec rest
3:33 Circle Leg Crunch
4:02 Lying Side Reverse Crunch
4:35 30sec rest
4:43 Crunchy Frog
5:14 Bycicle Crunch
#abs #weightloss #bellyfat
