We are getting a full body workout today with this 25 Minute MAT PILATES class. We are flowing through a series of Pilates inspired exercises using a set of light dumbbells for increased intensity. Connect to your breath and find length through each movement ✨
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Equipment Needed //
Exercise Mat
Dumbbells: Light (2-8lbs)
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Workout Breakdown:
0:35 Warm Up
3:20 Circuit 1 (40s work + 10s rest x2 rounds)
Bridge & Pull Over (R)
Bridge & Pull Over (L)
Leg Drop, Fly & Crunch
Kick & Crunch (R)
Kick & Crunch (L)
Lift & Row (R)
Lift & Row (L)
Bear Kick Back
Kick Back & Press Up
Side Lift & Raise (R)
Side Lift & Raise (L)
Loaded 100’s
23:45 Cool Down & Stretch”
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
