0:00 Punches March
0:38 Twisting Knee-up
1:13 Good Morning
1:49 Side Step Swing
2:24 Front Leg Lift Under Knee Tap
3:00 Half Squat
3:35 Side Step Squat
4:10 Twisting Inner Thigh Tap
4:47 Criss Cross Jump
5:22 Push Jumping Jack
5:57 Tip Toe Knees
6:33 Side Step high knee
7:08 Woodchops
7:45 Punching
8:20 Turn and Knee Raise
#weightloss #burnfat #standing
