Exercise set designed to increase overall cardio endurance, help lose weight, and build core muscles. A routine that incorporates some of my favorite HIIT exercises but also prolongs the calorie burn by adding in consistent bouts of jump.
0:00 Frog Jumps (30-45sec rest)
0:38 Jump Rope (30-45sec rest)
1:14 Side to Side Jumps (30-45sec rest)
1:49 Side Jump Twist (30-45sec rest)
2:25 Jump Jack (30-45sec rest)
3:01 Star Jump (30-45sec rest)
3:36 Squat to Jumping Jack (30-45sec rest)
4:11 Jump Box (30-45sec rest)
4:47 Long Jump (30-45sec rest)
5:23 Tuck Jump (30-45sec rest)
#hiit #cardio #jumps
