Here’s exactly how I’d lose 20 pounds fast if I had to start again, step-by-step.
And if you want a proven system to do the same without crash diets, check out my Slim & Sustain program here👇
https://veganslimandsustain.com/
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⏱Timestamps:
00:00 – Intro + my weight loss journey
00:28 – Slow & steady (NO crash dieting)
02:14 – Moderate calorie deficit vs starving myself
04:15 – Which diet would I follow?
06:11 – “Calorie conscious” instead of calorie counting apps
09:38 – 5–6 core meals vs endless recipes
12:06 – 3 meals + 1 snack (no fasting windows)
14:35 – Balanced macros vs carb or fat phobia
17:39 – 90% compliance + 10% flexibility
20:58 – Slow-go exercise vs HIIT burnout
23:23 – Habit & behaviour change vs quick-fix dieting
25:40 – What is the Slim & Sustain philosophy
If I lost all my progress tomorrow and had to start from scratch, this is exactly how I’d lose 20 pounds fast, step by step. No crash diets, no starving myself, no crazy workouts. Just the exact system I’d follow, all whilst eating a plant-based diet, to drop the weight quickly and keep it off. Enjoy and I’ll see you in the next video on the Fit with Ryan Adams YouTube channel.
⚠️ Disclaimer
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
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