Gentle stretch you can do before you even get out of bed — perfect for loosening up your muscles in the morning.
0:00 Lotus Pose Breathing
0:46 Fist Pulse
1:30 Alternate Arms Rotation
2:13 Behind Back Raise
2:57 Shoulder Circle
3:40 Deep Neck Stretch
4:23 Back Press
5:07 Horizontal Rotation Hip
5:50 Seated Shoulder Rotation
6:34 Waves
7:17 Sitting Lotus Pose
8:00 Seated Turn
8:45 Thumbs Up
9:28 Seated Neck Stretch
#stretch #stretches #yoga
