A focused mobility session and bodyweight stretches to loosen the shoulders, hips, and spine. Great for recovery or daily movement. 6-Minute Daily Mobility Training for Posture Improvement. Improve your posture with this 6-minute daily mobility training routine! Perfect for back and shoulder.
0:00 Twisting Front Back Tap
0:33 Seated Overhead Press
1:03 Sitting Dynamic Side Stretch
1:33 Wings
2:04 Seated Behind Back Raise
2:35 Seated Shoulders Circle
3:05 Seated Clam Stretch
3:35 Sitting Military Press
4:06 Side Bow Stretch
4:37 Seated Rotation Stretch
5:07 Seated Neck Tap
5:37 Seated Shoulder Tap
#stretch #morning
