This 15 Minute BOOTY BAND workout includes a series of exercises that are going to fire up those glutes! It’s quick but believe me – you are going to feel the burn! Go grab that resistance band and let’s get to work. #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Resistance Band
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Workout Breakdown:
0:33 Circuit 1 (40s work + 10s rest x1 round)
Squat
Lateral Walk
Squat & Toe Tap
Donkey Kick (R)
Rear Lift (R)
Rear Pulse (R)
Side Lift (R)
Donkey Kick (L)
Rear Lift (L)
Rear Pulse (L)
Side Lift (R)
Glute Bridge
Single Leg Bridge (R)
Single Leg Bridge (L)
Bridge & Pulse
13:02 Cool Down & Stretch
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
