Soreness & Muscle Growth: Why Soreness Matters! #shorts

Beast Immortal  » Bodybuilding »  Soreness & Muscle Growth: Why Soreness Matters! #shorts
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Is soreness meaningless, or does it track with progress? Soreness isn’t meaningless, but it’s not the end-all-be-all. If you have a struggling muscle group that’s not growing and you’re not getting sore, try to do more and try to get sore. #soreness #musclegrowth #fitness #training #workout


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