Rise with a sense of freshness and vitality, thanks to 15 gentle morning stretches that alleviate stiffness and safeguard your joints after 45. #exercises #stretch #morning #home
0:00 Ankle Stretch
0:38 Feet Side to Side Stretch
1:14 Knee Raise Stretch
1:49 Hip Circles Stretch
2:24 Circles Knee Stretch
2:59 Back Rotation Stretch
3:36 Middle Back Stretch
4:11 Torso Twist
4:47 Rear Deltoid Stretch
5:22 Chest Stretch(Above Head)
5:58 Side Wrist Pull
6:34 Side Bend Arm Stretch
7:09 Back Rotation Stretch
7:45 Elbows Back Stretch
8:20 Forward Bend Stretch
Wake up and energized with 15 gentle morning stretches that ease stiffness and protect joints after 45.
