Try some effective warm-up stretches such as arm circles, wrist circles, leg swings and hip rotations. Warm-up exercises help gently stretch joints and muscles, improving flexibility and allowing for a wider range of motion during physical activity. #stretch #warmup #stretches
0:00 ankle circles
0:43 calf raises
1:23 runners stretch
2:04 good morning
2:45 forward bend and twisting
3:25 standing circle
4:06 forward bend stretch
4:46 rear delt fly
5:27 wrist circles
6:07 circles elbow arm
6:48 circles arm
7:28 alternate arms circling
Warm-up exercises help gently stretch joints and muscles, improving flexibility and allowing for a wider range of motion during physical activity.
