The Workout team recommends stretching each of the major muscle groups at least two times a week for 35-60 seconds per exercise. #morning #stretch #warmup Morning stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. This is a morning warm-up to get your body warmed up and your heart rate up:
0:00 Calf Raise Walk
0:43 Tip-Toe Walk
1:23 Calf Raise
2:04 Hip Circles R
2:35 Hip Circles L
3:05 Front Kicks
3:45 Military Walk
4:26 Running
5:07 Walking
5:47 Cat-Cow
6:28 Step Bicep Curls
7:09 Arm Crossover
7:49 Forward Bend and Touch Your Toes
8:30 Forward Bend
9:10 Forward Bend (side to side stretch)
9:52 Side Bend
10:31 Lateral Stretch
11:12 Neck Circle
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