A 30-day, home abs plan that boosts fat burn, posture, and core strength – anywhere, no gym required. Home ab exercises can strengthen a network of muscles in your core to improve your balance, guard against aches and make day-to-day activities easier. #abs #waist #obliques
0:00 Russian Twist
0:38 V-Sit Cross Punch
1:19 Russian Twist (arms in front of chest)
1:56 Rest
2:24 Sit-up
3:04 Twist Crunch Legs Up
3:45 Heel Touch 90 Degree
4:23 Rest
4:51 Reverse Plank
5:31 Hold and Rocking
6:12 Hold
6:51 Rest
7:17 Lying Crunch
7:58 Alternate Oblique Crunch
8:38 Heel Touches Twist
