0:00 Hip Abduction
0:48 Pelvic Tilt (Bridge Pose)
1:29 Pelvic Tilt
2:04 Side Lying Leg Pull L
2:34 Side Lying Leg Pull R
3:05 Hip Lift
3:50 Cobra Yoga Pose
4:31 Back Stretch
5:07 Pigeon Pose
6:08 Hip Mobility
6:53 Hip Twist
7:34 Yoga Pose
8:10 Ankle Stretch
#kegel #muscles #pelvicfloor
