0:00 pigeon stretch
0:43 crab stretch
1:24 crab walk
2:04 deep squat knee tap
2:45 monkey traverse
3:25 deep squat side bend
4:06 frog
4:46 garland pose
5:27 deep squat turn
6:07 garland pose sky reach
When it comes to longevity, maintaining muscle strength is one one of the best predictors of life expectancy. Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories.
#mobility #exercises #stretch
