0:00 chest open
0:42 rolling on the spine
1:23 rolling on the upper back
2:03 rolling on the rear delts
2:44 rolling on the pecs
3:25 rolling on the lats
4:06 quadriceps stretch
4:46 lying foam stretch
5:27 pigeon
6:08 rolling on the glutes
6:48 hamstring stretch
Foam rollers can be used before, during, or after exercise to strengthen the core, build balance, or improve range of motion.
#mobility #stiffness #muscle
