To burn off belly fat, your first step is to include at least 8 minutes of abs exercise or cardio into your daily routine. Here are 12 of the best exercises to help you lose belly fat. To reduce belly fat, you need to eat right and follow a diet. #abs #waist #tummy
0:00 crunch floor
0:37 lying chin tuck raise
1:13 full crunch
1:46 rest
2:20 lying crunch twist
2:55 sit-up
3:31 circle leg
4:04 rest
4:36 crunch with punches
5:12 torso twist
5:47 elbow to knee
6:21 rest
6:54 elevated cycling
7:29 marching
8:05 heel touch
