Here’s why most plant-based diets FAIL for weight loss.
📕 Read my new Insider Doc for the full breakdown:
https://veganslimandsustain.com/insider
A plant-based diet can be incredible for weight loss, but only if you avoid the most common mistakes. In this video, I’ll break down the 3 biggest plant-based weight loss mistakes and what you should do instead to actually see results (consistently).
⏱ Timestamps:
00:00 – Why most plant-based diets fail
00:18 – The “too extreme” trap (cutting carbs, fat, perfectionism, etc.)
01:23 – Too vague, no precision (calories, portions & structure)
02:51 – That’s right, calories still matter
03:13 – Why great diets still fail (no habit or identity shit)
04:00 – The dieter’s mindset that keeps you stuck
04:30 – How to actually change on the inside
05:55 – What’s the fix? My method
07:13 – How I approach calories
07:39 – 3-step action plan to fix it all
08:42 – Summary & your next steps (free Insider Doc)
📕 Even More Resources:
– Join my free email newsletter: https://mailchi.mp/44b6b78e348f/slim-sustain-newsletter
– Read my “7 Diet Rules I Broke to Finally Lose 40lbs” PDF: https://drive.google.com/file/d/1gY_2BfigUqWgDI2tDvq_5s9mRNZRyyXd/view?usp=share_link
– Follow me on Instagram: https://www.instagram.com/ryanadamsuk/
⚠️ Disclaimer:I am not a doctor or dietitian. This content is for educational purposes only and is not a substitute for medical advice. Always consult a qualified professional before making changes to your diet, exercise, or lifestyle.
👉 Ready to stop starting over? Watch the full Slim & Sustain presentation and apply here: https://veganslimandsustain.com
