To build strength and endurance, add a kettlebell workout to your routine. Kettlebell complexes and circuit-style workouts raise your heart rate while preserving lean muscle mass. In this video, we’ll be taking on a challenging kettlebell complex workout that’s designed to push your limits and increase your strength.
0:00 Real Strength After 30 (The 12 Kettlebell Exercises) (30-40sec rest)
0:48 Pass the kettlebell (30-40sec rest)
1:33 Push-Up (30-40sec rest)
2:19 Kettlebell Get-Up (30-40sec rest)
3:05 Kettlebell Row (30-40sec rest)
3:50 Deadlift (30-40sec rest)
4:35 Kettlebell Reverse Lunge (30-40sec rest)
5:20 Single Arm Press (30-40sec rest)
6:06 Calf Raise (30-40sec rest)
6:52 Shrug (30-40sec rest)
7:37 Walking (30-40sec rest)
8:23 Kettlebell Overhead Walking (30-40sec rest)
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