Not losing weight on a plant-based diet? Here’s the top 5 mistakes I see…
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A plant-based diet can be incredible for weight loss…but only if you avoid the most common mistakes.
After coaching 600+ vegans & plant-based dieters since 2019, I’ve seen the same 5 big mistakes time and time again. And they’re the exact reasons why so many people stay stuck, even when eating healthy plant-based meals.
Timestamps:
00:00 – Why You’re Not Losing Weight
01:26 – The “Healthy” Foods Sneaking In Extra Calories
03:34 – Liquid Calories You’re Forgetting About
05:52 – The Snack & Graze Trap
08:27 – Hidden Calories in “Healthy” Meals Out
12:22 – You’re Not Moving Enough
15:19 – The Real Fix
16:53 – Want My Help?
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Disclaimer: This content is for educational purposes only and not medical advice. Always consult a qualified professional before making changes to your diet or lifestyle.
