Get your first pull-up quickly with this step-by-step pull-up progression guide! Try our 30-day pull-up progression plan specifically designed to be scalable for beginners and experienced lifters alike.
0:00 Pull-up Bent Knee (30-40 sec rest)
0:52 Pull-up Seated (30-40 sec rest)
1:43 Pull-up Elevated Feet (30-40 sec rest)
2:34 Ring Pull-up (30-40 sec rest)
3:25 Pull-Up Band (30-40 sec rest)
4:15 Pull-up Leg Support (30-40 sec rest)
5:06 Pull-up Jumping (30-40 sec rest)
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