My step-by-step plant-based weight loss plan if I was starting again.
🌱 Get a highly-personalised version of this plan inside Vegan Slim & Sustain: https://veganslimandsustain.com
📕More resources:
– Why Most Plant-Based Diets Fail For Weight Loss PDF: https://drive.google.com/file/d/1pByGZ0pXFbUYKlhi0Rqb1h8__PGlNYjq/view?usp=sharing
– 7 Diet Rules I Broke to Finally Lose 40 lbs PDF: https://drive.google.com/file/d/1gY_2BfigUqWgDI2tDvq_5s9mRNZRyyXd/view?usp=share_link
– The Invisible Force That Keeps You Sabotaging Your Progress PDF: https://drive.google.com/file/d/1gY_2BfigUqWgDI2tDvq_5s9mRNZRyyXd/view?usp=share_link
– Read my Weekly Newsletter for more tips & insights: https://mailchi.mp/44b6b78e348f/slim-sustain-newsletter
– Find me on Instagram fore more content like this: https://www.instagram.com/ryanadamsuk/
⏱Timestamps:
00:00 – If I was starting over again…
00:41 – Meal of the day (plant-based buddha bowl)
01:41 – Step 1: How to clean up your diet
02:32 – Processed foods I still eat
03:41 – Step 2: How to handle snacking
05:50 – Step 3: What about fruit?
07:28 – Step 4: My top 3 plant-based foods for losing weight
11:10 – Step 5: Limit alcohol
12:27 – Step 6: My 30-40% veggie rule
14:10 – Step 7: How to break weight loss plateaus
16:35 – Step 8: How to actually stay consistent
17:42 – DON’T just quit, troubleshoot!
19:53 – What is Vegan Slim & Sustain?
⚠️ Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos.
👉 This is the exact framework I use with my clients inside Vegan Slim & Sustain. Details here: https://veganslimandsustain.com
