FitnessTips January 3, 2026 0 Comments Fouad Abiad MediaSat, January 3, 2026 6:27amURL:Embed:Explore the link between strength, physique, and size. Discover how various training methods influence muscle growth and overall body composition. Unlock your body’s full potential! #StrengthTraining #Physique #MuscleGrowth #FitnessTips