Your biceps aren’t just for looks. They act like shock absorbers and brakes for your arms. In this video, Mark explains why strong biceps help protect your elbows, improve leverage, and even boost your bench press.
Using examples from elite lifters like Eric Spoto and CT Fletcher, you’ll see how big arms contribute to big lifts. Mark breaks down practical ways to train biceps for performance, not just aesthetics: incline curls, hammer curls, reverse curls, and smart programming to keep your arms healthy and powerful.
If you want a stronger bench and healthier shoulders and elbows, stop skipping curls and start training your biceps with purpose.
Strength is never weakness. Weakness never strength. 💪
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