Effective stretching should target all major muscle-tendon groups, including the neck, shoulders, chest, back, hips, and legs. Improving your posture requires a balance of stretching tight muscles (like the chest and hip flexors) and strengthening weak ones (like the upper back and core). Common issues like rounded shoulders and “tech neck” are often caused by prolonged sitting, which shortens the muscles in the front of your body while weakening those in the back. #stretch #mobility #morningexercises #morning
