0:00 Biceps Stretch
1:14 Side Plank
2:25 Row
3:00 Chest stretch
3:36 Biceps Curl
4:11 Scapula Slides
4:48 Calf Raises
5:24 Triceps Dip
5:58 Standing Push-up
6:34 Chest Stretch
7:44 Leg Curl
8:19 Quadriceps Stretch
9:30 Calf Stretch Wall Support
10:42 Hamstring Stretch
