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FYR stands for “”Find Your Reason.”” Give Hannah Eden 30 minutes, 5 times a week, and you’ll find a side of yourself you never knew existed.
00:00 – Introduction & Workout Overview
00:46 – Warm-Up: Dynamic Stretches & Light Cardio
04:30 – Exercise 1: Squat to Knee Drive
05:30 – Exercise 2: Plank Walkouts to Shoulder Taps
06:30 – Exercise 3: Reverse Lunges (Alternating)
07:30 – Exercise 4: Push-Ups (Standard or Modified)
08:30 – Exercise 5: Lateral Skaters
09:30 – Exercise 6: Mountain Climbers
10:30 – Exercise 7: Glute Bridge Marches
11:30 – Exercise 8: Burpees (Full or Low Impact)
12:30 – Exercise 9: Bicycle Crunches
13:30 – Exercise 10: High Knees
14:30 – Exercise 11: Side Lunges
15:30 – Exercise 12: Plank Hold / Variations
16:30 – Exercise 13: Jumping Jacks
17:30 – Exercise 14: Superman / Back Extensions
18:30 – Exercise 15: Final Cardio Burnout
19:30 – Cool Down & Full Body Stretching
Started in 1999, Bodybuilding.com has been dedicated to enabling fitness as a life journey and has cultivated defining moments that helped shape today’s industry. Our goal is to help millions achieve their fitness and wellness goals, furthering our mission of spreading the message, “Build Your Body, Build Your Mind, Build Your Life.”™
