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FYR stands for “”Find Your Reason.”” Give Hannah Eden 30 minutes, 5 times a week, and you’ll find a side of yourself you never knew existed.
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Chapters:
00:00 Intro & Overview
02:40 Air Squat
03:30 Shin Hug
04:27 Frog Push-Up
05:29 Superhero Burpee
06:31 Jumping Lunge
07:42 Weighted Air Squat
08:32 Shin Hug (Round 2)
09:30 Frog Push-Up (Round 2)
10:32 Superhero Burpee (Round 2)
11:34 Jumping Lunge (Round 2)
12:33 Banded Intro
14:02 Hollow Body Abduction
14:23 Banded Jumping Jack
14:52 Hollow Body Abduction (Round 2)
15:23 Banded Jumping Jack (Round 2)
15:52 Hollow Body Abduction (Round 3)
16:24 Banded Jumping Jack (Round 3)
16:53 Hollow Body Abduction (Round 4)
17:23 Banded Jumping Jack (Round 4)
18:10 KB 2-Way Swing
19:04 KB High Pull and Press
20:09 KB 2-Way Swing (Round 2)
20:31 KB High Pull and Press (Round 2)
21:10 KB 2-Way Swing (Round 3)
22:31 KB High Pull and Press (Round 3)
23:11 KB 2-Way Swing (Round 4)
23:31 KB High Pull and Press (Round 4)
24:37 DB Curl
25:15 DB Thruster
25:51 Surfer Sprawl
26:22 DB Thruster (Round 2)
26:51 Surfer Sprawl (Round 2)
27:12 DB Thruster (Round 3)
27:48 V-Up
28:06 DB Military Press
28:32 DB High Pull
28:53 V-Up (Round 2)
29:10 DB Military Press (Round 2)
29:21 DB High Pull (Round 2)
29:54 V-Up (Round 3)
30:11 DB Military Press (Round 3)
30:31 DB High Pull (Round 3)
30:49 V-Up (Round 4)
31:11 DB Military Press (Round 4)
31:31 DB High Pull (Round 4)
31:49 V-Up (Round 5)
32:05 DB Military Press (Round 5)
32:32 DB High Pull (Round 5)
32:54 V-Up (Round 6)
33:11 DB Military Press (Round 6)
33:31 DB High Pull (Round 6)
33:50 V-Up (Round 7)
34:11 DB Military Press (Round 7)
34:31 DB High Pull (Round 7)
34:50 V-Up (Round 8)
35:11 DB Military Press (Round 8)
35:31 DB High Pull (Round 8)
36:38 V-Up (Round 9)
36:56 DB Military Press (Round 9)
37:12 DB High Pull (Round 9)
37:33 Outro
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