0:00 Knee Abduction
0:38 Wide Row
1:15 Side Kick
1:52 Bird Dog
2:28 External Rotation
3:03 Shoulder Press
3:40 Air Bike
4:17 Plank March
4:53 Leg Curl
5:29 Glute Kickback
6:04 Lateral Walk
6:42 Side Walk
7:18 Walking
7:54 Squat
8:31 Side Lunge
#gym #motivation #home
Track: Thorne & Sam Riley – Need You [Arcade Release]
Music from Arcade by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=uvJ2xP7-CpM
Free Download / Stream: http://ncs.io/TSR_NeedYou
